NOURISH • For September’s Substack post I wrote about not not doing things because I have no one to do them with. In other words, taking myself on dates and my love for exploring this beautiful world in my own company! Give it a read, link

Missed “new year, new me” back in January… or even girl new year on September 1st? Don’t worry — October 1st gives you another chance. 🌙
The last three months of the year aren’t just for slowing down and hiberna

Be a tree and let go of the leaves • Do you know what you need to let go of this season so that you can grow into the next? 🍂🍃🌞

First week of finding routines. Or at least trying out options for new routines. Lots of new things happening in life now, and I want to share with you a few things I’ve tried to do this week to keep me grounded and feeling as good as I possibl

I’ve been quiet on here for a while… sometimes we need a pause before a new chapter begins 💛

And a new chapter truly is beginning: I’ve just moved to Gothenburg, painted my bedroom yellow, and start my studies in Nutritional Ther

On the road this summer? Don’t bring the bloat with you 🚀
You don’t have to “start over” when you get home—support your body while you’re away.

Here’s how I travel without the sluggish, puffy, uncomfortable

🩷 #selflove #ditchthetodos #todothisweek

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